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Your Fitness & Nutrition Questions & Answers
Ask our Registered Dietitians, Sport & Fitness Professionals your questions.
Exercise/Training
Exercise/Training
I’ve been wracking my brain to help my one of my clients lose weight but little to no success... Sh...
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I just got an order of your ExtremeCreatineXXL. As of now I take a scoop before my workout and after...
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What is the source of the creatine used in the dotfit products, i.e. where is it collected from?
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Diet/Nutrition
Diet/Nutrition
Hi there, I am a certified dotFIT practioner and had some question on a few of the products. In ...
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I'm 75 year old female. How much protein should I eat each day to retain and add muscle mass?
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Need some weight loss vegetarian menu diets to follow.
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Featured Question of The Day
Featured Question of The Day
What supplements can I take for weight loss?
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The new Flavor Paks say to add to one serving of Unflavored Protein Powder. Can these be added to Gr...
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Is there a minimum age for the use of creatine? We have a 12 year old athlete we train.
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General
General
Just started taking the Whey Protein supplement and would like to understand what essential amino ac...
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How long is the shelf life for the supplements?
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Having a difficult time losing belly fat postmenopause.
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Most Popular
Most Popular
AminoFormula or BCAA in pill form...what is more effective at recovery? Is it a matter of preference...
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Choosing the correct diet and supplements is hard for me because I struggle with CKD3. I must limit...
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My gym sells dotFIT products and I've been using them for a while now. I just took a position as the...
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Muscle Gain
Muscle Gain
I have been taking the Active MV for a few months now but always crush it because I have trouble swa...
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What can I do to live longer?
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Can I take all of my supplements at the same time or do I need to space them out during the day or b...
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Sports Nutrition
Sports Nutrition
Should cardio be done before lifting/weight training or after?
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I am 70 years old and I just joined the Texas Family Fitness Gym and started regular workouts 6 days...
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Can I use the plant-based protein as a meal replacement?
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Supplements
Supplements
What is the difference between the UltraProbiotic and the DigestiveEnzymes?
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I'm wondering how much iron is too much iron? I've had my DNA analyzed and it turns out I might have...
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Are Maltodextrins safe to consume while breastfeeding?
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Weight Loss
Weight Loss
I have been supplementing my protein intake with your Whey Smooth protein powder for quite some time...
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Just started taking the Whey Protein supplement and would like to understand what essential amino ac...
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How much protein should I have everyday?
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Youth Nutrition
Youth Nutrition
Is it safe to continue taking creatine on a routine basis or does the body need a break from it? I n...
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I am highly allergic to fish, seafood. I see this product is made in a plant where these foods can b...
It is highly unlikely for fish and seafood to come in contact with AminoBoostXXL (AB) since AB is NS...
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I'm 75 year old female. How much protein should I eat each day to retain and add muscle mass?
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Healthy Aging
Healthy Aging
AminoFormula or BCAA in pill form...what is more effective at recovery? Is it a matter of preference...
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Do you offer samples of your products?
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Can we expect a plant-based weight gainer to compare with "First String" for those with lactose into...
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Women's Health
Women's Health
What’s the difference between calcium carbonate and calcium citrate? I noticed that the Kirkland bra...
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The new Flavor Paks say to add to one serving of Unflavored Protein Powder. Can these be added to Gr...
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I wanted to see if you could offer me some advice. I recently threw my back out and I'm unable to wo...
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